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Milk Free?! Are you KIDDING me?!

8:21:00 PM Posted In , , Edit This 2 Comments »
Here is the list of products with milk or soy proteins...un-flippin-real!!!

How to Read a Milk-Free DietAvoid foods with the following ingredients:
1. artificial butter flavor
2. butter, butter fat, butter oil
3. buttermilk
4. casein
5. caseinates (ammonium, calcium, magnesium, potassium, sodium)
6. cheese
7. cream
8. cottage cheese
9. curds
10. custard
11. Ghee
12. Half and Half
13. hydrolysates (casein, milk protein, protein, whey, whey protein)
14. lacalbumin, lacalbumin-phosphate
15. lactoglobulin
16. lactose
17. lactulose
18. milk (any derivative – powder, protein, solids, malted, condensed, evaporated, dry, whole, low-fat, non-fat, skim, goat’s milk)
19. nougat
20. pudding
21. rennet casein
22. sour cream, sour cream solids
23. whey (including all forms, such as sweet, de-lactosed, protein concentrated)
24. yogurt
25. “D” on a label next to “K” or “U” indicated presence of milk protein

The following may contain milk proteins :
1. flavorings: caramel, barvarian cream, coconut cream, brown sugar, butter, natural
2. chocolate
3. luncheon meats, hot dogs, sausages
4. high protein flour
5. margarine
6. Simplesse®

2 Comments:

Tressa said...

Hi Lizze!

Just dropping by to tell you that I know how difficult it is giving up dairy products (as you of course already know), and if you need any recipes or advice, just drop me a line. I'm good with soy-free stuff too (because I also have to avoid soy when possible).

April said...

I sympathize hon. In the beginning of my stomach problems my diet was very limited. It's extremely hard at first to figure out what to eat. I can say from experience you get used to it eventually, and eventually those cravings you will surely have will go away for the most part, but it's tough. You'll get there. I hope this is not a long term dietary change for you.

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